An essential part of getting rid of cellulite is to find ways to improve the circulation. Depending on age and ability, cellulite exercise can take the form of playing sports such as tennis, golf, football, etc. Follow any activity of your choice, be it mountain climbing or sailing or, perhaps, walking, cycling or jogging. The idea is to be more active even if this means walking upstairs rather than taking an elevator.
Naturally, to hire a trainer and participate in exercises designed personally for your needs is beyond the reach of everyone, but help can be obtained in a local gymnasium. Dance classes are another form of being more active. Karate could be fun for some.
Yoga classes are an excellent alternative. The slow, deep breathing of yoga has been shown to be particularly effective in shutting off your nervous system´s fight or flight state and return it to rest and relax mode. It is claimed that this lowers the level of the stress hormone cortisol.
A home alternative is to buy or rent some CDs and set a regular time for class at least three times a week. They offer expert instruction and perhaps it could be more enjoyable if some friends would like to join you in this initiative. There are many websites specializing in specific exercises and trainers are available and eager to help you solve specific problems.
Remember that sufficient exercise is required to burn off accumulated toxins and maintain a good circulation.
For those who are unable to be as physically active as they would like, or even as an additional aid to stimulate the circulation and concentrate on specific areas where cellulite has accumulated, there are now specialist machines for home use which simulate the expensive machines used in Spa treatments. They work on the fat cells immediately below the surface of the skin which cause the orange peel skin effect and also on the fat cells hiding at a much deeper level. They do the work of a really good reductive massage. We recommend having such a machine as an essential part of your overall cellulite reduction treatment.
As an added bonus, some of these machines have a dual purpose. With three interchangeable heads they can be used on the face to eliminate wrinkles and on the chin and neck area to reduce the flab by resdtoring elasticity to the skin, thus resulting in a facelift without surgery – and replicate similar tactics necessary for a successful cellulite treatment.