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How many ladies are there who dread the formal evening dress occasion requiring glamorous low-cut evening dresses and bare arms?  Upper arm cellulite is a problem and is temporarily covered up with a shawl or small jacket.

As with all cellulite problems, more than one treatment area should be considered simultaneously and in this case attention should be paid to excercise, diet, drinking more water, and massage.

 Exercise:  There are special arm exercises designed to tone the triceps muscle found at the back of the upper arm, and the biceps muscle on the front part of the arm, and these usually include weight lifting.with dumbells.  A visit to the gymnasium would seem appropriate.  Alternatively, sports such as tennis, swimming, rowing, cross country skiing, could all help.  If these muscles are seized, then, instead of exercise you will need some massage to increase the blood circulation.

Diet.  A weight-loss diet will often help to reduce upper arm cellulite.  One week without white flour and sugar would help – with the inclusion of plenty of fresh fruit and vegetables, beans and whole grains.   Drink much more water and avoid alcohol and coffee drinking.

As with all cellulite problems, daily use of one of our recommended cellulite massage machines and a good cream will definitely help to speed up the process of eliminating upper arm cellulite.